Aesthete Runner

I made it - the fourth and final week of the Daniels Blue plan. It was by far the most difficult week, but the past few weeks have prepared my body well and it feels good to have completed a challenging speed work training block.

Today's special post is in honor of Global Running Day. While it may seem like just about every day is a running day for me, there is something to be said about a day to celebrate the sport together.