Aesthete Runner

Instead of shopping for Black Friday deals, I was able to spend the day with my family exploring Moraine Valley State Park in PA. This happens to be the park where I'll be running a good portion of my 50k in May, so it was a great way to spend the day. How did you opt outside on Black Friday?

Happy Thanksgiving! It should come as no surprise that today's Oiselle Rungiving challenge is "Thank". The prompt is: I am thankful for...

Today's Oiselle Rungiving challenge is about reflection. The prompt is: Write about something you did to make yourself proud. 

Time to check in on the second week of my Hansons base building program. This week definitely did not go as planned in terms of the scheduled runs, but I still found it interesting and challenging. Here is what I completed this week: Monday: Jasyoga - Run your core Tuesday: 5 miles easy, Jasyoga - post workout recovery Wednesday: 4 mile progression run with 1 mile warm up/cool down Thursday:  1 mile hike Friday:  .5 mile run, Iron Strength workout, Jasyoga - Side body reset Saturday:  6 miles easy Sunday:  10 miles long, Jasyoga - Cool It Total Miles: 25.77