The last few weeks since the GRT 50k have been full of rest and active recovery. They have also provided me with time to go back and review my training, think about what worked well and what didn't, and look forward to the next training cycle. There is a definitely lack of solid 50k training plans available, so I think it is important to share my thoughts on the McMillan 50k plan so others may decide if it might be right for them.
As 2016 is coming to an end, I am participating in a linkup with Courtney from Eat Pray Run DC to look back on some of my running highlights for the year. Click on the button to read her blog and join the linkup!
The most frequent question I receive when talking about my training is running by time vs miles. I thought this topic warranted it's own post since I have a lot to say!
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