Aesthete Runner

This past weekend I finally headed back out to my favorite preserve, Lake Renwick. Despite the intense heat, I really enjoyed running the short trail and seeing the swans, herons, and egrets that pretty much run the place.

The last few weeks since the GRT 50k have been full of rest and active recovery. They have also provided me with time to go back and review my training, think about what worked well and what didn't, and look forward to the next training cycle. There is a definitely lack of solid 50k training plans available, so I think it is important to share my thoughts on the McMillan 50k plan so others may decide if it might be right for them.

More pictures from the Glacier Ridge Trail! These are courtesy of the free picture downloads the GRT ultramarathons and trail race series  provides.

On Saturday I ran the Glacier Ridge Trail 50k in Slippery Rock, PA. This was my 2nd 50k to date, and it was by far the most challenging race I've ever run. It also happened to be one of the most fun and awesome experiences and it is a race I will definitely never forget.

This is the race edition of Trail Tuesday. Despite the fact that I was running a 50k, I had to take a few pictures during the race. The trail and course was absolutely stunning. From the very high overlook on the top of a hill, to the very low shoreline, I enjoyed the sound of the waves lapping and birds chirping for so many hours. The small wood plank foot bridges and rocks that broke up the water crossings were also very neat, and I would love to come back to Moraine State Park in PA to explore more!

This is it, the final week! Race day is almost here and overall, I am feeling ready. Between checking the weather forecast hourly (alternating between rain and heat) and checking items off my to-do and packing lists, the time has flown by. 

It's about a month late, but finally I was able to visit my favorite section of trail that erupts with blossoms this time of year. It is short lived, so I made to sure get my fill. As much as my allergies might disagree, the sweet smell down this entire section is heavenly.

6 days to go!! While I wouldn't say the last 17 weeks have flown by, I also can't believe that race day is finally almost here. For a long time all I could think about was just getting to the taper, and now it finally feels "real". This is happening!

Happy May Day! I think a sure sign of spring is when all of the baby geese arrive. They are so cute! And of course, the return of my bird.....